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ABOUT
MINDFULNESS MEDITATION PATHWAY
Our mindfulness meditation basic skills training, online self-paced awareness courses, and our exclusive one-on-one coaching sessions all start at the beginner's practice level. In other words, we meet you where you are ready to begin on your path. Our ultimate goal is to strengthen and improve the well-being of our clients so they can manage their emotional health. You can choose any of our pathways as an alternative option to managing your emotional health, as it is considered a holistic health option.
We will engage and work with you through every step towards creating a lifelong practice that you can easily incorporate into your lifestyle. Dur solutions are organically intended to improve your overall physical health, emotional wellness, and personal insights so you can achieve a higher level of growth and development. Our wellness skills and techniques will help you success'ully conquer challenges in different environments.
While we offer action-oriented coaching talk sessions, we do not offer our solution pathways as a quick fix. Our purpose is to help enhance your focus and clarity as you expand and become more aware through our MindFitfulness sessions. Our aim is to lay the foundation st he onset as you begin your journey in any of the pathways. One of the ways we do this is by implementing the basics of the fundamental practices of meditation in our sessions with similar activities sampled in this eBook forde in other words we try to make the process fun and easy for you.
associations and certification
Our core goal
We are committed to helping our clients improve their emotional well-being and wellness for their long-term health and vitality
ABOUT THE FOUNDER
I thought of this site as a resource and service site where anyone who has been curious about meditation and its benefits can learn more on their own. Here, you can try out the wonderful life- changing exercise of mindfulness meditation and begin to practice it for a healthier lifestyle after experiencing the personal impact on my mind and body. I wholeheartedly hope that you will find this website useful and become transformed via mindfuiness practices as I did 20 years ago!
I am grateful to anyone and everyone inquiring about our offerings and our process in an effort to want to learn more. There's been over 25 years of experience dedicated to providing source solutions for others to tap into and begin a practice for better quality of life and improved health. I believe one pathway can be achieved via mindfulness meditation, fitness and breathing; this is the equation to Mindfitfulness and the ingredients used in our mission to elevate your awareness with our practices. It has been half of a lifetime and now I can look forward to sharing this quick yet in-depth process with YOU!
From Coach
Certifications and Affiliations: NETA, National Board of Health and Wellness Course Provider, Health and Wellness Coach, Conscious Education Coach, Certified Meditation Instructor, Mindfulness Society, Licensed and insured